It works!

One of my dreams or contracts with myself that I asked in my card that keeps me on track was to lose weight. I have been dealing with this issue for almost 20 years.

I always being into sports and love to entertain family and friends, but every year put on some weight. Year by year I decided to try to lose some of this weight but without any success. I keep a card in my wallet and of my resolutions was to get off some kilograms of my weight. All other issues that I write, always work fine with me but the weight issue was a difficult one and hard to complete.

Until one day I saw a picture like the one below and immediately decided that I will go for it. So I joined Sivan Ofiri and her team Helit and went into a class of “Simple lose weight with Sivan Ofiri”. At the beginning I thought no way I can get rid of gluten and sugar, but as the weeks go past I realized with her teachings that we get some much power to the food we eat, that we loose track when we are hungry and when we are full. Most of the classes were not dealing with food but with Consciousness.

At the end of 10 sessions I couldn’t believe myself … it worked!

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So I am proud to say that it is really simple and I no longer give my power to eating disorders and sugar addictions.

The card that keeps you on track it works, when you are focus on what you want it finds the way as magic, to provide the right path to your success.

Thanks to Helit and Sivan! You just helped me to achieve one of my dreams.

My Special Agenda

I have being teaching financial education specially for women and youth.

I designed THE CARD THAT KEEPS YOU ON TRACK to help women put in words what to they want to achieve in all aspects of life (this blog is the result of that), to attract those things to theirs lives, specially monetary aspects, so this tiny card with size of a credit card, goes with them at all times, in their wallet!

This last September, I designed an special agenda (at the moment only in hebrew), that resumes all my beliefs and enfatize how to manage yourself better day by day, month by month, to help you achive and attract all yours goals.

LOGO1file-page1

 

 

 

 

 

 

 

Apart from weekly pages like above there are more great features to keep you on track focused and alert.

Hope to have it soon in english!

The secrets of the Subconscious

I took part in a workshop of Arian Lev who developed a method for re-programming the subconscious, the method that allows direct access to the depths of the subconscious and discovers the blocking factor that prevents the person from moving forward in their lives and living a life full of joy, freedom, light and fun.

I am a big fan of The Silva Method which uses the same techniques of lowering into the alpha waves of the brain and reprogramming the subconscious.

sub

What I really liked about Arian’s method is that she went further in her discoveries, recognizing patterns of conditions that are imprint in our subconscious since our first cell of our being was produced until around 10 years old of childhood. Her method goes by allowing yourself to recognize which condition blocks you, go into alpha brain waves and the re programming the new condition which allows you to set free.

An example of a pattern condition is love = rejection and then trough the process, change the pattern condition to love = acceptance in our subconscious

Well done Arian!

 

 

The Conceptual Age

Lawyers. Accountants. Computer programmers. That’s what our parents encouraged us to become when we grew up. But Mom and Dad were wrong. The future belongs to a very different kind of person with a very different kind of mind. The era of “left brain” dominance, and the Information Age that it engendered, are giving way to a new world in which “right brain” qualities-inventiveness, empathy, meaning-predominate.

The Conceptual Age an era where individuals grow richer, technology becomes more powerful and the world grows more connected,  we enter an era of society of creators and meaning meakers.

conceptual

That’s the argument at the center of this book A Whole New Mind, which uses the two sides of our brains as a metaphor for understanding the contours of our times.

I invite you to fill THE CARD THAT KEEPS YOU ON TRACK to relate to the things that you consider most important in your life, to help you to achieve the best of yourself for this Conceptual Age.

Habits – Who we are

“In truth, the only difference between those who have failed and those who have succeeded lies in the differences of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure. Thus, the first law I will obey, – I will form good habits and become their slave.
As a child I was slave to my impulses; now I am slave to my habits, as are all grown men. I have surrendered my free will to the years of accumulated habits and the past deeds of my life have already marked out a path, which threatens to imprison my future.

My actions are ruled by appetite, passion, prejudice, greed, love, fear, environment, habit, and the worst of these tyrants is habit. Therefore, if I must be a slave to habit let me be a slave to good habits. My bad habits must be destroyed and new furrows prepared for good seed.
I will form good habits and become their slave.”

Og Mandino – The writer of The Greatest Salesman in the World written in 1968, suggested reading the book as follow, so it would take about 10 months to read the book.

The instructions are to read Scroll I (Chapter 8) three times a day for thirty days straight. Only after completing the thirty days of reading Scroll I, should you continue to Scroll II (Chapter 9) and so forth through Scroll X (Chapter 17).

habits

We all are the result of our habits, how we act and react, so it may be a good idea to reflect on our set of habits and try to improve the good ones and to try to delete the bad ones.

Tom Corley, on his website RichHabitsInstitute.com, outlines a few of the differences between the habits of the rich and the poor.

1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories per day. 23% of wealthy gamble. 52% of poor people gamble.
2. 80% of wealthy are focused on accomplishing some single goal. Only 12% of the poor do this.
3. 76% of wealthy exercise aerobically four days a week. 23% of poor do this.
4. 63% of wealthy listen to audio books during commute to work vs. 5% of poor people.
5. 81% of wealthy maintain a to-do list vs. 19% of poor.
6. 63% of wealthy parents make their children read two or more non-fiction books a month vs. 3% of poor.
7. 70% of wealthy parents make their children volunteer 10 hours or more a month vs. 3% of poor.
8. 80% of wealthy make Happy Birthday calls vs. 11% of poor.
9. 67% of wealthy write down their goals vs. 17% of poor.
10. 88% of wealthy read 30 minutes or more each day for education or career reasons vs. 2% of poor.
11. 6% of wealthy say what’s on their mind vs. 69% of poor.
12. 79% of wealthy network five hours or more each month vs. 16% of poor.
13. 67% of wealthy watch one hour or less of TV every day vs. 23% of poor.
14. 6% of wealthy watch reality TV vs. 78% of poor.
15. 44% of wealthy wake up three hours before work starts vs. 3% of poor.
16. 74% of wealthy teach good daily success habits to their children vs. 1% of poor.
17. 84% of wealthy believe good habits create opportunity luck vs. 4% of poor.
18. 76% of wealthy believe bad habits create detrimental luck vs. 9% of poor.
19. 86% of wealthy believe in lifelong educational self-improvement vs. 5% of poor.
20. 86% of wealthy love to read vs. 26% of poor.

Write in THE CARD THAT KEEPS YOU ON TRACK 10 good habits that you would like to acquire and keep the card in your wallet, you will see results and magic happens.

Your highest values

goals

The end of the calendar year is a great time  to reflect on our highest values.
Identifying what is most important to you can help clarify your purpose and align your goals to support your greatest dreams and desires.
This is why is specific time is better than any other to set our goals anew for the coming year.
You can start right now with pen and paper — or even this very moment at your computer.
Capture your thoughts—as fast as you can—about the things you value most in your life. Writing fast helps you outrun the editor function of the conscious mind that would otherwise censor your creativity.
Let your imagination go freewheeling. Be creative, and release any concerns about getting it perfect. Be playful. When you relax, play, and explore, your priorities will emerge for you.
When you’re done, pick the five things from your list that are most important to you. Recognize what gives you pleasure, contributes to your sense of excellence, and aligns with your true self.
Take additional time before the year ends to craft specific goals that match these values. Clearly defining your goals gives you greater opportunity to fulfill them.
Write in THE CARD THAT KEEPS YOU ON TRACK the five things most important that will empower your life next year, then keep it in your wallet during 2014, see that magic will come to you.

Leonardo Da Vinci – Way of thinking

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The Life of Leonardo Da Vinci
Here is a list of DaVinci’s major accomplishments:
“Leonardo The Artist”: he transformed the direction of art.  He was the pioneer for many different ideas and methods in the art world.
“Leonardo The Architect”: a major focus in general principles of design.
“Leonardo The Inventor”: made plans for a flying machine, helicopter, parachute, and many other marvels including the extendable ladder, 3 speed gear shift, machine for cutting screw heads, bicycle, adjustable monkey wrench, snorkel, hydraulic jacks, revolving stage, etc… More than any single invention, DaVinci deserves credit for pioneering the concept of automation.
“Leonardo the Military Engineer”: he made plans for weapons that would be deployed 400 years later including the armored tank, machine gun, mortar, guided missile, and submarine.
“Leonardo The Scientist”: Significant contributions in Anatomy, Botany, Geology and Physics

The Seven Da Vinci – Principles

Curiosita DaVinci had an intense desire to understand the essence of things.  This led him to developing of such an investigative, curious lifestyle. DaVinci noted that is also a good idea to go away and relax from your work so when you come back, your judgement will more clear. The questions that engage our thought on a daily basis reflect our life purpose and influence the quality of our lives.  By developing an open mind, we can broaden our universe and improve our ability to travel through it.

Leonardo’s notebooks demonstrate his curiosità.

Dimostrazione “The greatest deception men suffer is from their own opinions.” Learning to think like DaVinci requires eye opening work of questioning our own opinions, Create Affirmations – Strengthen your resilience like DaVinci by writing out affirmations to inspire you in dealing with your greatest challenges.  Some examples of DaVinci’s affirmations are: “I do not depart from my furrow”, “Obstacles do not bend me”, “Every obstacle is destroyed through rigor”, “I shall continue”, “I never tire of being useful”.

A commitment to test knowledge through, experience, persistence, and a willingness to learn from mistakes.

Sensazione The continual refinement of the senses, especially sight, as the means to enliven experience.

LISTENING AND HEARING Layered Listening – Once or twice each day, pause for a few moments and listen to the sounds around you.  Peel back the different layers of sound in your head. Listen For Silence – practice listening for the space between sounds Practice Silence – experiment with a day of silence.

AROMATIC AWARENESS Avoid general descriptions of scents like “that smells good” or “that stinks”.  Think about the smells and use a wider vocabulary in your aromatic descriptions.

TASTE

TOUCHING AND FEELING “The secret of sensitive “feeling” touch is an attitude of receptivity, learning to “listen” deeply with your hands and whole body.”

SYNESTHESIA Synesthesia – the merging of the senses.

Sfumato  Incubation and Intuition – DaVinci said “the greatest geniuses sometimes accomplish more when they work less.”  Incubation is most effective when you alternate, as DaVinci did, between periods of intense, focused work and rest.  Without periods of intense, focused work, there is nothing to be incubated. Take Time for Solitude and Relaxation. A willingness to embrace ambiguity, paradox, and uncertainty.

Arte/Scienza Whole-Brain thinking. The development of the balance between art and science, logic and imagination. Left Brain: Logical, analytical thinking. Right Brain: Imaginative, big picture thinking.

“Study the science of art and the art of science.” Leonardo DaVinci

Corporalita The cultivation of grace, ambidexterity, fitness, and poise. Balancing the body and the mind.

Connessione recognizing and appreciating that all phenomena are connected.

Make all your goals SMART: S- Specific. M- Measurable. A- Accountability. R- Realistic and Relevant. T- Time Line.

 

Affirmations for Self Healing

Louise L. Hay is also known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body.

Trust life to hear and respond to your positive words. Say these affirmations every day and your whole world will change for the better.

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Specific Affirmations from Louise Hay for Healing

ACNE: Not Accepting or disliking self
Affirmation: The love and acceptance I have for myself is reflected in my outer appearance
ADDICTIONS: Running away from self, Not facing the fear. Not knowing how to love the self.
Affirmation: It is safe to look within for the answers I seek.
AIDS: Feeling defenseless and hopeless. Denial of the true inner being, or sexual guilt
Affirmation: I love and appreciate all of myself for the unique, powerful and capable person I am.
ALCOHOLISM / ABUSE : Futility, guilt, inadequacy, self-rejection
Affirmation: I live in the now. Each moment is new. I choose to see my self-worth.I love and approve of myself.
ALLERGY & HAYFEVER: You are allergic to someone who or yourself denies your power
Affirmation:The world is safe and friendly. I am safe. I am at peace with life.
ALZHEIMERS: Refusal to deal with the world as it is.
Affirmation: There is always a new and better way for me to experience life. I forgive and release the past. I move into joy.
ANKLE PROBLEMS: Inflexibility and guilt Inability to receive pleasure.
Affirmation: I deserve to rejoice in life. I accept all the pleasure life has to offer.
ANOREXIA: Denying the self and life. Extreme fear of rejection.
Affirmation: It is safe for me. I am wonderful just as I am. I choose joy and self-acceptance.
ANXIETY / NERVOUSNESS: Distrust the natural flow of life.
Affirmation: I love and approve of myself and I trust in the process of life. I am safe.
ARTERIOSCLEROSIS: Hardened narrow-mindedness.
Affirmation: I am completely open to life and to joy. I choose to see with love.
ARM PROBLEMS: Can’t hold on to lifes experiences.
Affirmation: I lovingly hold and embrace my experiences with love and joy
ARTHRITIS: Feeling unloved, criticism, resentment
Affirmation: I am love. I now choose to love and approve of myself. I see others with love.
BACK (upper): Lack of emotional support, or feeling unloved.
Affirmation: I love and approve of myself. Life supports and loves me.
BACK (middle): Guilt. Stuck in all that stuff back there or Get off my back.
Affirmation: I release the past. I am free to move forward with love in my heart.
BACK (lower): Financial woes and concerns.
Affirmation: I trust the process of life. All I need is taken care of. I am safe.
BALDNESS: Fear, tension. Trying to control everything and not trusting in the process of life.
Affirmation: I am safe. I love and approve of myself. I trust life.
BLACKHEADS (pimples): Small outbursts of anger.
Affirmation: I calm my thoughts and I am serene
(B-C) Spirit Meaning-Diseases & Affirmations
BLOOD PRESSURE: HIGH (hypertension): Longstanding emotional problems not solved. LOW: Lack of love as a child. Defeatism. “What is the use? It won’t work anyway.”
Affirmation: HIGH: I joyously release the past. I am at peace. LOW: I now choose to ive in the ever-joyous NOW. My life is a joy.
BONE BREAKS: Rebelling against authority.
Affirmation: I am the only authority in my world for I am the only one who thinks in my mind.
BOWEL PROBLEMS: Fear of letting go
Affirmation: I freely and easily release the old and joyously welcome the new.
BREAST (left):Feeling unloved, refusal to nourish oneself. Putting everyone else first.
Affirmation: I am loved and nourished by all around me
BREAST (right): Over protection, over bearing, difficulty in giving love.
Affirmation: I embrace and trust life knowing that I am safe and loved. I choose to love and be loved.
BREATHING PROBLEMS: Fear or the refusal to take in life. Not feeling worthy to take up space.
Affirmation: It is my birthright to live fully and freely. I am worth loving. I now choose to live life fully
BRONCHITIS: Inflamed family environment.
Affirmation: I experience peace and harmony within myself and all around me. All is well.
BRUISES: Self-punishment.
Affirmation: I love and cherish myself. I am kind and gentle with myself. All is well.
BULIMIA: Hopeless terror. Purging self hatred.
Affirmation: I am loved, nourished and supported by life. It is safe for me to be alive.
BURNS: Anger, burning up inside. Affirmation: I create only peace and harmony within myself and in my environment. I deserve to feel good.
CANCER: What’s eating at you? Deep hurt, secret or grief.
Affirmation: I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself.
CARPAL TUNNEL: Anger and frustrations at life’s seeming injustices.
Affirmation: I now choose to create a life that is abundant. I am at ease.
CIRCULATION: Lack of joy or the lack of circulation of ideas.
Affirmation: Joyous new ideas are circulating freely within me
COLDS: Too much going on at once. Mental confusion and disorder.
Affirmation: I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.
COLD SORES: Festering angry words and fear of expressing them.
Affirmation: I only create peaceful experiences because I love myself. All is well.
COLIC: Mental irritation. Annoyance with surroundings
Affirmation: This child only responds to love and loving thoughts. All is peaceful.
COMA: Fear. Trying to escape from something or someone.
Affirmation: We surround you with safety and love. We create a space for you to heal. You are loved.
(C-F) Spirit Meaning-Diseases & Affirmations
CONSTIPATION: Refusing to release old ideas
Affirmation: As I release the past, the new and fresh and vital enter. I allow life to flow through me.
COUGHS: A desire to bark at the world. “Listen to me!”
Affirmation: I am noticed and appreciated in the most positive ways. I am loved.
DEPRESSION: Anger, hopelessness.
Affirmation: I now go beyond other peoples fears and limitations. I create my own life.
DIABETES: Longing for what might have been. No sweetness left in life.
Affirmation: This moment is filled with joy. I now choose to experience the sweetness of today.
DIARRHEA: Fear and rejecting. Running off or away from something/someone.
Affirmation: My intake, assimilation and elimination are in perfect order. I am at peace with life.
DIZZINESS Flighty, scattered thinking.
Affirmation: I am deeply centered and at peace with life. It is safe for me to be alive and joyous.
EAR PROBLEMS: Not wanting to hear. Anger or too much turmoil
Affirmation: I hear with Love
ELBOW PROBLEMS: Not being flexible, not able to change directions or accept new experiences.
Affirmation: I easily flow with with new experiences, new directions and new changes.
EYE (astigmatism): Fear of “seeing” the self
Affirmation: I am now willing to see my own beauty and magnificence.
EYES (cataracts): Inability to see ahead with joy
Affirmation: Life is eternal and filled with Joy
EYE PROBLEMS: (children) Not wanting to see what’s going on in the family
Affirmation: Harmony and joy and beauty and safety now surround the child.
EYE (farsighted): Fear of the present
Affirmation: I am safe in the hear and now. I see that clearly
EYE (nearsighted): Fear of the future.
Affirmation: I accept life and am always safe
EYE STY: Looking at life through angry eyes. Angry at someone.
Affirmation: I choose to see everyone and everything with joy and love.
FAINTING: Fear, can’t cope, blacking out what’s really going on.
Affirmation: I am strong and powerful and I have the knowledge and ability to handle everything in my life
FEET PROBLEMS: Fear of the future or not wanting to move forward.
Affirmation: I understand clearly and I am willing to change with the times. I am safe.
(F-H) Spirit Meaning – Diseases & Affirmations
FEMALE PROBLEMS: Denial of the self and rejecting the feminine aspects within.
Affirmation: I rejoice in the feminine. I love being a women and I love my body
FEVERS & INFECTIONS: Anger, burning up.
Affirmation: I am the cool, calm expression of peace and love
FIBROIDS: Nursing a hurt from a partner, a blow to the feminine ego
Affirmation: I release the pattern in me that attracted this experience. I create only good in my life
FINGER (thumb): Worry, always thinking. Being ‘under someone’s thumb’.
Affirmation: My mind is at peace
FINGER (index): Fear of authority, or egotistical; abusing your authority.
Affirmation: I am secure
FLU: Responding to mass negativity. Putting too much faith in statistics.
Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.
GAS PAIN (flatulence):Undigested ideas or concerns.
Affirmation: I relax and let life flow through me with ease.
GRAY HAIR: Stress, feeling under pressure and strain.
Affirmation: I am strong and capable. I am at peace and comfortable in every area of my life.
GUM PROBLEMS: Inability to back up decisions. Being wishy-washy about life.
Affirmation: I am a decisive person. I follow through and support myself with love
HAND PROBLEMS: Grasping on to tight, not wanting to let go. Not ‘handling’ things well.
Affirmation: I choose to handle all my experiences with love and with joy and with ease.
HEADACHES: Self-criticism. Not wanting to accept what is going on
Affirmation: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.
HEART ATTACK: Squeezing all the joy out of life, in favor of money or position.
Affirmation: I bring joy back to the center of my heart. I express love to all.
HEARTBURN (reflux): Clutching onto fear. Not trusting in the process of life.
Affirmation: I breathe freely and fully. I am safe. I trust the process of life.
HEART PROBLEMS: Lack of joy, dealing with issues from anger, not love.
Affirmation: My heart beats to the rhythm of love
HEMORRHOIDS: Fear of deadlines. Afraid to let go and move on.
Affirmation: I release all that is unlike love. There is time and space for everything I want to do
HERNIA: Ruptured relationships, feeling the burdens.
Affirmation: My mind is cleansed and free. I leave the past and move into the new. All is well.
HIP PROBLEMS: Fear of going forward in major decisions.
Affirmation: I am in perfect balance. I move forward in life with ease and with joy at every age.
(H-S) Spirit Meaning-Diseases & Affirmations
HYPERACTIVITY: Feeling pressured and frantic
Affirmation: I am safe. All pressure dissolves. I AM good enough.
HYPERVENTILATION: Resisting change. Not being able to take it all in.
Affirmation: I am safe everywhere in the Universe. I love myself and trust the process of life.
IMPOTENCE: Sexual guilt or pressure, feeling spite against a previous mate
Affirmation: I now allow the full power of my sexuality to flow with ease and with joy
INDIGESTION: Dread or anxiety about a recent or coming event
Affirmation: I digest and assimilate all new experiences peacefully and joyously
INFECTION: Irritation, anger or annoyance about a recent situation.
Affirmation: I choose to be peaceful and harmonious
KIDNEY STONES: Lumps of undsisolved anger.
Affirmation: I dissolve all past problems with ease.
KNEE PROBLEMS: Lumps of undissolved anger.
Affirmation: Inability to bend. Stubborn pride.
LARYNGITIS: Fear of speaking up.
Affirmation: I am flexible and flowing
LEFT SIDE OF BODY: The feminine side. Represents receptivity, taking in, women, mother, love.
Affirmation: My feminine energy is beautifully balanced.
LEG PROBLEMS: Fear of the future, not being able to carry things forward.
Affirmation: I move forward with confidence and joy, knowing that all is well in my future.
LIVER PROBLEMS: (hepatitis) Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage. Affirmation: My mind is cleansed & free. I leave the past & move into the new. All is well.
LUNG PROBLEMS: Depression, grief or fear of life. Not feeling worthy.
Affirmation: I have the capacity to take in the fullness of life. I lovingly live life to the full
MENOPAUSE: Fear of no longer being wanted.
Affirmation: I am balanced and peaceful in all changes of cycles and know that I am loved.
MENTAL ALERTNESS & SENILITY: Returning to the “safety” of childhood. Demanding care and attention.
Affirmation: I am safe and life is peaceful. The intelligence of the Universe operates at every level of life.
MIGRAINE HEADACHE: Sexual fears, or fear of being close, letting someone in too close. Feeling driven or pressured. Affirmation: I relax into the flow of life and let life provide all that I need easily and comfortably. I love Life!
MENSTRUAL IMBALANCE/PMS: Rejection of one’s femininity. Guilt or feeling “dirty”.
Affirmation: my bodily processes are a natural part of life. I love and approve of myself.
NAUSEA: Fear, rejecting an idea or experience.
Affirmation: I am safe. I trust the process of life to bring only good to me.
(N-T) Spirit Meaning-Diseases & Affirmations
NECK PROBLEMS: Refusing to see another’s side or position. Stubbornness. Who/what is being a pain in the neck? Affirmation: I am peaceful with life
OVERWEIGHT PROBLEMS: Fear, feeling a deep need for emotional protection. Running away from feelings, insecurity. Affirmation:I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.
PAIN: Self punishment, feeling emotional guilt.
Affirmation: I lovingly release the past. They are free and I am free. All is well in my heart now.
PROSTATE ENLARGEMENT: Mental fears weakening the masculinity. Sexual pressure and feelings of guilt or inadequacy.
Affirmation: I accept my own power. I embrace life and feel young in spirit. I love and approve of myself.
SEIZURES: Running away from the self, family or from life.
Affirmation: I am at home in the Universe. I am safe and secure and understood.
SHOULDER PROBLEMS:: Carrying the weight of the world on your shoulders. Feeling like life is a burden.
Affirmation: I choose to allow all of my experiences to be joyous and loving.
SINUS PROBLEMS:: Irritation to someone, usually someone close to you.
Affirmation: I choose to declare peace and harmony with all the individuals around me. I surround my self with love and goodwill.
SKIN CONDITIONS: Anxiety, fear, feeling threatened.
Affirmation: I lovingly protect myself with thoughts of joy and peace.
SLIPPED DISK: Feeling unsupported in life.
Affirmation: Life supports all of my thoughts; therefore, I love and approve of myself and all is well.
SOLAR PLEXAS: Ignoring ‘gut reactions’, or your own intuitions.
Affirmation: I trust my inner voice. I am strong, wise and powerful.
SORE THROAT: Holding in angry words. Feeling unable to express the self.
Affirmation: I release all restrictions, and I am free to be me.
SNORING: Stubborn refusal to let go of old patterns.
Affirmation: I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.
SPASMS: I release all restrictions, and I am free to be me.
Affirmation: I release, I relax and let go. I am safe in life.
STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.
Affirmation: I digest life with ease
STROKE: Insecurity, lack of self-expression. Not being allowed to cry.
Affirmation: Life is change, and I adapt easily to the new. I accept life – past, present and future.
TEETH PROBLEMS: Being indecisive, not being able to break down ideas for analysis and decisions.
Affirmation: I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.
(T-Z) Spirit Meaning-Diseases & Affirmations
TESTICULAR PROBLEMS: Not accepting masculine principles, or the masculinity within.
Affirmation: Not accepting masculine principles, or the masculinity within.
THYROID PROBLEMS: Humiliation. Feeling repressed or put down. Feeling as if you never get to do what you want. Affirmation: I move beyond old limitations and allow myself to express freely and creatively.
TUMORS: Nursing old hurts and shocks. Building on remorse
Affirmation: I lovingly release the past and turn my attention to this new day.
ULCERS: Fear, a strong belief that you are not good enough. “What is eating away at you?”
Affirmation: I love and approve of myself. I am at peace. I am calm.
URINARY PROBLEMS: Feeling pissed off! Usually at the opposite sex or lover.
Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.
VARICOSE VEINS: Standing in a situation you hate. Feeling over worked and over burdened.
Affirmation: I stand in truth and live and move in joy. I love life, and circulate freely.
HIVES (rash or Urticaria): Small, hidden fears. Mountains out of molehills.
Affirmation: I bring peace to every corner of my life.
OSTEOPOROSIS: Feeling there is no support left in life.
Affirmation: I stand up for myself and Life supports me in unexpected, loving ways.